Posts tagged with ‘Women’

  • Uncool Yo-Yo Dieting Consequences Women Do Not Know About

    By on 12/09/2018

    Not only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • How to lose weight for a photoshoot?

    By on 28/05/2018

    A photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Are you buying into bullsh*t?

    By on 10/03/2018

    What sources of information do you trust when it comes to health and fitness? Being selective about these sources…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 1st January. Monday. It is time to detox! (Just kidding)

    By on 01/01/2018

    New year new you. But it does not mean you need to urgently run somewhere and do something. Fior…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 reasons you should stay away from ballerinas’ fitness advice

    By on 27/11/2017

    Most women want to look like a ballerina. Therefore they will happily take on board whatever advice they get…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • This is how to eat oats and lose fat

    By on 21/03/2017

    Oats can be a very fat-loss friendly food. If you cook it right, they give some health benefits, low…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Women, Bars and Shakes

    By on 12/03/2017

    Do protein bars and shakes help women to achieve more toned body or will we grow fat or bulky?

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The 5 Most Common Mistakes On The Way To Weight-Loss

    By on 11/02/2017

    How many times have you started a diet and fail? Maybe it is time to rethink the approach. Pushing…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Does training with weights make women bulky?

    By on 02/09/2015

    When muscles grow a bit and body fat remains the same, it may look bulky. Remove fat from that…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness