Posts tagged with ‘Weights training’

  • 3 Effective Steps To Exterminate Cellulite Forever

    By on 05/01/2018

    Women vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Did you stop seeing results?

    By on 06/12/2017

    If you are a devoted gym bunny, but for some reason are not progressing anymore, it is time for…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Group exercise and body recomposition

    By on 14/02/2017

    I am a personal trainer and I advise my clients to do group classes along with PT sessions to…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The 5 Most Common Mistakes On The Way To Weight-Loss

    By on 11/02/2017

    How many times have you started a diet and fail? Maybe it is time to rethink the approach. Pushing…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • My New Location for 1-2-1 PT Sessions

    By on 05/02/2017

    I love training my PT clients in this cozy little gym. There is enough privacy and a warm atmosphere…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Does training with weights make women bulky?

    By on 02/09/2015

    When muscles grow a bit and body fat remains the same, it may look bulky. Remove fat from that…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness