Posts tagged with ‘Weights training’

  • Was it a good workout?

    By on 18/03/2019

    If you want to lose weight, a good workout is not the one that makes you sweat, makes you…

    O'Coach Fitness
  • The most ridiculous mistake dieter’s make

    By on 27/02/2019

    Scales is a great result tracking tool. Many people analyse the results incorrectly. This leads to wrong diet strategies….

    O'Coach Fitness
  • What really happens when women start lifting weights

    By on 28/11/2018

    Are you afraid of lifting weights? Are afraid of gaining muscles? I know wher it is coming from. But…

    O'Coach Fitness
  • 6 Fitness Hacks: How To Do Less And Be Amazing

    By on 25/11/2018

    What does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…

    O'Coach Fitness
  • 3 Effective Steps To Exterminate Cellulite Forever

    By on 05/01/2018

    Women vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…

    O'Coach Fitness
  • Did you stop seeing results?

    By on 06/12/2017

    If you are a devoted gym bunny, but for some reason are not progressing anymore, it is time for…

    O'Coach Fitness
  • Group exercise and body recomposition

    By on 14/02/2017

    I am a personal trainer and I advise my clients to do group classes along with PT sessions to…

    O'Coach Fitness
  • The 5 Most Common Mistakes On The Way To Weight-Loss

    By on 11/02/2017

    How many times have you started a diet and fail? Maybe it is time to rethink the approach. Pushing…

    O'Coach Fitness
  • My New Location for 1-2-1 PT Sessions

    By on 05/02/2017

    I love training my PT clients in this cozy little gym. There is enough privacy and a warm atmosphere…

    O'Coach Fitness
  • Does training with weights make women bulky?

    By on 02/09/2015

    When muscles grow a bit and body fat remains the same, it may look bulky. Remove fat from that…

    O'Coach Fitness