Posts tagged with ‘Weight loss’

  • Biohacking or biowanking?

    By on 06/10/2019

    Biohacking is on the rise. Whereas much of it is partially supported by science, it is still not clear…

    O'Coach Fitness
  • Can you get lean with only 2 gym sessions per week?

    By on 07/08/2019

    OlgaFat loss expert, elite group fitness instructor and personal trainer based in Sheffield.
    O'Coach Fitness
  • The magical moment of fat burning

    By on 01/08/2019

    OlgaFat loss expert, elite group fitness instructor and personal trainer based in Sheffield.
    O'Coach Fitness
  • The 3 Foods You Should Never, Ever Eat

    By on 19/06/2019

    Some foods may be damaging for us. Never eat these three foods and you will get healthier, leaner and…

    O'Coach Fitness
  • Carb cycling: 3 reasons you may want to do it

    By on 12/05/2019

    Carb cycling may sound like a cool fancy diet trick to lose weight and get muscles. However it is…

    O'Coach Fitness
  • Was it a good workout?

    By on 18/03/2019

    If you want to lose weight, a good workout is not the one that makes you sweat, makes you…

    O'Coach Fitness
  • The most ridiculous mistake dieter’s make

    By on 27/02/2019

    Scales is a great result tracking tool. Many people analyse the results incorrectly. This leads to wrong diet strategies….

    O'Coach Fitness
  • The magic trick to stop cravings and overeating

    By on 11/02/2019

    If you can’t resist an extra piece of cake or a pack of crisps you are not alone. This…

    O'Coach Fitness
  • Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.

    By on 21/01/2019

    Desperate.
    This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…

    O'Coach Fitness
  • Can We Stay Healthy In The Office?

    By on 12/12/2018

    We think a healthy lifestyle is cooking healthy meals after going to the gym. Crop-top-six-pack-protein-shake-in-hand. But corporate high fliers…

    O'Coach Fitness