Posts tagged with ‘Vegetables’

  • Are you buying into bullsh*t?

    By on 10/03/2018

    What sources of information do you trust when it comes to health and fitness? Being selective about these sources…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 6 things beginners should not copy from professional athletes

    By on 20/02/2018

    Gym goers can save time, money and effort if they think before blindly copying what professional athletes do. Never…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 1st January. Monday. It is time to detox! (Just kidding)

    By on 01/01/2018

    New year new you. But it does not mean you need to urgently run somewhere and do something. Fior…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 7 Tips For a Healthier Christmas

    By on 18/12/2017

    Why does the most anticipated time of the year leave us feeling guilty and unhealthy? How about making this…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The Hungry Brain

    By on 05/09/2017

    Why don’t some high career achievers lose weight? They obviously cannot lack willpower. There is something behind the willpower…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Baby Kale Salad

    By on 11/07/2016

    Baby kale is not very traditional green stuff. I discovered it recently, and this one does not require massaging…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Baked Vegetables

    By on 05/04/2016

    Superfood in 30 seconds. When salad is boring and cooking is tiring there is a simple. yet quick, way…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Kale Time

    By on 16/01/2016

    Kale is a superfood. But for many people it is yuk, just inedible. Raw or boiled, it is disgusting,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Everyday office habits – long-term health disaster

    By on 30/09/2015

    Ubiquitous cookie bowls in corporate kitchens mean one thing: companies slowly but surely ruin their own human resources.

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness