Posts tagged with ‘results’

  • Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.

    By on 21/01/2019

    Desperate.
    This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Can We Stay Healthy In The Office?

    By on 12/12/2018

    We think a healthy lifestyle is cooking healthy meals after going to the gym. Crop-top-six-pack-protein-shake-in-hand. But corporate high fliers…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • What really happens when women start lifting weights

    By on 28/11/2018

    OlgaFat loss expert, elite group fitness instructor and personal trainer based in Sheffield.
    O'Coach Fitness
  • 6 Fitness Hacks: How To Do Less And Be Amazing

    By on 25/11/2018

    What does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 tools to hack your cravings and lose weight

    By on 23/10/2018

    Problems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Uncool Yo-Yo Dieting Consequences Women Do Not Know About

    By on 12/09/2018

    Not only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3500 kilocalories

    By on 04/07/2018

    How to lose 1 pound of fat? Create a deficit of ~3 500 kcal
    How to lose 10 pounds? Create…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 reasons why calorie tracking does not work for you

    By on 04/07/2018

    Tracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 behaviours that drive overeating

    By on 19/06/2018

    Feeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3 reasons why following #fitspo’s is damaging you

    By on 13/06/2018

    Does following incredibly fit and lean athletes on Insta motivate and educate you? Or does it rather push you…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness