Posts tagged with ‘resistance training’

  • Uncool Yo-Yo Dieting Consequences Women Do Not Know About

    By on 12/09/2018

    Not only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3 Effective Steps To Exterminate Cellulite Forever

    By on 05/01/2018

    Women vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Did you stop seeing results?

    By on 06/12/2017

    If you are a devoted gym bunny, but for some reason are not progressing anymore, it is time for…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness