Posts tagged with ‘resistance training’

  • Can you get lean with only 2 gym sessions per week?

    By on 07/08/2019

    OlgaFat loss expert, elite group fitness instructor and personal trainer based in Sheffield.
    O'Coach Fitness
  • The magical moment of fat burning

    By on 01/08/2019

    OlgaFat loss expert, elite group fitness instructor and personal trainer based in Sheffield.
    O'Coach Fitness
  • Was it a good workout?

    By on 18/03/2019

    If you want to lose weight, a good workout is not the one that makes you sweat, makes you…

    O'Coach Fitness
  • Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.

    By on 21/01/2019

    Desperate.
    This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…

    O'Coach Fitness
  • What really happens when women start lifting weights

    By on 28/11/2018

    Are you afraid of lifting weights? Are afraid of gaining muscles? I know wher it is coming from. But…

    O'Coach Fitness
  • 6 Fitness Hacks: How To Do Less And Be Amazing

    By on 25/11/2018

    What does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…

    O'Coach Fitness
  • Why weight cycling is even worse for women

    By on 12/09/2018

    Not only weight cycling causes a significant psychological damage. Your lower body will store proportionally more and more fat,…

    O'Coach Fitness
  • 3 Effective Steps To Exterminate Cellulite Forever

    By on 05/01/2018

    Women vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…

    O'Coach Fitness
  • Did you stop seeing results?

    By on 06/12/2017

    If you are a devoted gym bunny, but for some reason are not progressing anymore, it is time for…

    O'Coach Fitness