Posts tagged with ‘Nutrition’

  • 1st January. Monday. It is time to detox! (Just kidding)

    By on 01/01/2018

    New year new you. But it does not mean you need to urgently run somewhere and do something. Fior…

    O'Coach Fitness
  • 7 Tips For a Healthier Christmas

    By on 18/12/2017

    Why does the most anticipated time of the year leave us feeling guilty and unhealthy? How about making this…

    O'Coach Fitness
  • 5 reasons you should stay away from ballerinas’ fitness advice

    By on 27/11/2017

    Most women want to look like a ballerina. Therefore they will happily take on board whatever advice they get…

    O'Coach Fitness
  • 6 Reasons Your Weight-Loss Plans Will Fail

    By on 10/10/2017

    We get results in different ways. Reasons for failure are common, however. Here are 6 reasons people fail when…

    O'Coach Fitness
  • The Hungry Brain

    By on 05/09/2017

    Why don’t some high career achievers lose weight? They obviously cannot lack willpower. There is something behind the willpower…

    O'Coach Fitness
  • How Does Stress Make Us Fat? An Interview With a Doctor.

    By on 30/08/2017

    Every single client of mine is stressed. This is not because of me 🙂 A demanding...

    O'Coach Fitness
  • Omega-3s: When, What, Where?

    By on 07/08/2017

    We all know we need Omega-3s, but how much and where from are questions less than obvious. Should we…

    O'Coach Fitness
  • This is how to eat oats and lose fat

    By on 21/03/2017

    Oats can be a very fat-loss friendly food. If you cook it right, they give some health benefits, low…

    O'Coach Fitness
  • Women, Bars and Shakes

    By on 12/03/2017

    Do protein bars and shakes help women to achieve more toned body or will we grow fat or bulky?

    O'Coach Fitness
  • Group exercise and body recomposition

    By on 14/02/2017

    I am a personal trainer and I advise my clients to do group classes along with PT sessions to…

    O'Coach Fitness