Posts tagged with ‘Nutrition’

  • 3500 kilocalories

    By on 04/07/2018

    How to lose 1 pound of fat? Create a deficit of ~3 500 kcal
    How to lose 10 pounds? Create…

    O'Coach Fitness
  • 5 reasons why calorie tracking does not work for you

    By on 04/07/2018

    Tracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…

    O'Coach Fitness
  • 5 behaviours that drive overeating

    By on 19/06/2018

    Feeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…

    O'Coach Fitness
  • 3 reasons why following #fitspo’s is damaging you

    By on 13/06/2018

    Does following incredibly fit and lean athletes on Insta motivate and educate you? Or does it rather push you…

    O'Coach Fitness
  • How to lose weight for a photoshoot?

    By on 28/05/2018

    A photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…

    O'Coach Fitness
  • The one reason you gain weight back so quickly after a diet

    By on 21/05/2018

    Has it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…

    O'Coach Fitness
  • Do you want to lose weight? Stop beating yourself up.

    By on 14/05/2018

    Do you think that you cannot stick to the diet and overeat because of no self-control? Do you have…

    O'Coach Fitness
  • Why SMART goals are not smart when it comes to weightloss

    By on 09/05/2018

    Specific, Measurable, Attainable, Relevant and Timely.
    Should fitness goals be SMART? I never had SMART goals and look at me,…

    O'Coach Fitness
  • Are you buying into bullsh*t?

    By on 10/03/2018

    What sources of information do you trust when it comes to health and fitness? Being selective about these sources…

    O'Coach Fitness
  • Are you searching for the diet that actually works?

    By on 18/01/2018

    Can’t achieve your fitness goal? Are you searching for a new diet? Do you struggle to stay motivated? Should…

    O'Coach Fitness