Posts tagged with ‘Nutrients’

  • Biohacking or biowanking?

    By on 06/10/2019

    Biohacking is on the rise. Whereas much of it is partially supported by science, it is still not clear…

    O'Coach Fitness
  • The magic trick to stop cravings and overeating

    By on 11/02/2019

    If you can’t resist an extra piece of cake or a pack of crisps you are not alone. This…

    O'Coach Fitness
  • 6 Fitness Hacks: How To Do Less And Be Amazing

    By on 25/11/2018

    What does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…

    O'Coach Fitness
  • 5 tools to hack your cravings and lose weight

    By on 23/10/2018

    Problems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…

    O'Coach Fitness
  • 3500 kilocalories

    By on 04/07/2018

    How to lose 1 pound of fat? Create a deficit of ~3 500 kcal
    How to lose 10 pounds? Create…

    O'Coach Fitness
  • The one reason you gain weight back so quickly after a diet

    By on 21/05/2018

    Has it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…

    O'Coach Fitness
  • 6 things beginners should not copy from professional athletes

    By on 20/02/2018

    Gym goers can save time, money and effort if they think before blindly copying what professional athletes do. Never…

    O'Coach Fitness
  • 1st January. Monday. It is time to detox! (Just kidding)

    By on 01/01/2018

    New year new you. But it does not mean you need to urgently run somewhere and do something. Fior…

    O'Coach Fitness
  • The Hungry Brain

    By on 05/09/2017

    Why don’t some high career achievers lose weight? They obviously cannot lack willpower. There is something behind the willpower…

    O'Coach Fitness
  • Omega-3s: When, What, Where?

    By on 07/08/2017

    We all know we need Omega-3s, but how much and where from are questions less than obvious. Should we…

    O'Coach Fitness