Posts tagged with ‘Muscle’

  • Uncool Yo-Yo Dieting Consequences Women Do Not Know About

    By on 12/09/2018

    Not only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • How to lose weight for a photoshoot?

    By on 28/05/2018

    A photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The one reason you gain weight back so quickly after a diet

    By on 21/05/2018

    Has it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 6 things beginners should not copy from professional athletes

    By on 20/02/2018

    Gym goers can save time, money and effort if they think before blindly copying what professional athletes do. Never…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3 Effective Steps To Exterminate Cellulite Forever

    By on 05/01/2018

    Women vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Did you stop seeing results?

    By on 06/12/2017

    If you are a devoted gym bunny, but for some reason are not progressing anymore, it is time for…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 reasons you should stay away from ballerinas’ fitness advice

    By on 27/11/2017

    Most women want to look like a ballerina. Therefore they will happily take on board whatever advice they get…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The Hungry Brain

    By on 05/09/2017

    Why don’t some high career achievers lose weight? They obviously cannot lack willpower. There is something behind the willpower…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • How Does Stress Make Us Fat? An Interview With a Doctor.

    By on 30/08/2017

    Every single client of mine is stressed. This is not because of me 🙂 A demanding...

    O'Coach Fitness
  • Women, Bars and Shakes

    By on 12/03/2017

    Do protein bars and shakes help women to achieve more toned body or will we grow fat or bulky?

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness