Posts tagged with ‘Les Mills’

  • Was it a good workout?

    By on 18/03/2019

    If you want to lose weight, a good workout is not the one that makes you sweat, makes you…

    O'Coach Fitness
  • Group exercise and body recomposition

    By on 14/02/2017

    I am a personal trainer and I advise my clients to do group classes along with PT sessions to…

    O'Coach Fitness
  • My first GRIT class!

    By on 31/10/2014

    Teaching my first GRIT class today made me happy! Great team, best workout in the World....

    O'Coach Fitness
  • I can now teach GRIT!

    By on 27/10/2014

    Just came back from my GRIT training in Newcastle with a superwoman Kate Slee. After 2...

    O'Coach Fitness
  • BodyBalance training done!

    By on 16/10/2014

    Bodybalance initial training is done. Great quality by Les Mills as usual – Sarah Durnford is...

    O'Coach Fitness