Posts tagged with ‘Fitness’

  • 5 tools to hack your cravings and lose weight

    By on 23/10/2018

    Problems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3500 kilocalories

    By on 04/07/2018

    How to lose 1 pound of fat? Create a deficit of ~3 500 kcal
    How to lose 10 pounds? Create…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 reasons why calorie tracking does not work for you

    By on 04/07/2018

    Tracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 5 behaviours that drive overeating

    By on 19/06/2018

    Feeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • 3 reasons why following #fitspo’s is damaging you

    By on 13/06/2018

    Does following incredibly fit and lean athletes on Insta motivate and educate you? Or does it rather push you…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • How to lose weight for a photoshoot?

    By on 28/05/2018

    A photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • The one reason you gain weight back so quickly after a diet

    By on 21/05/2018

    Has it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Do you want to lose weight? Stop beating yourself up.

    By on 14/05/2018

    Do you think that you cannot stick to the diet and overeat because of no self-control? Do you have…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Why SMART goals are not smart when it comes to weightloss

    By on 09/05/2018

    Specific, Measurable, Attainable, Relevant and Timely.
    Should fitness goals be SMART? I never had SMART goals and look at me,…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness
  • Are you buying into bullsh*t?

    By on 10/03/2018

    What sources of information do you trust when it comes to health and fitness? Being selective about these sources…

    Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.

    O'Coach Fitness