Posts tagged with ‘Fitness’

  • Was it a good workout?

    By on 18/03/2019

    If you want to lose weight, a good workout is not the one that makes you sweat, makes you…

    O'Coach Fitness
  • One most powerful tool to manage cravings

    By on 11/02/2019

    If you can’t resist an extra piece of cake or a pack of crisps you are not alone. This…

    O'Coach Fitness
  • Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.

    By on 21/01/2019

    Desperate.
    This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…

    O'Coach Fitness
  • Can We Stay Healthy In The Office?

    By on 12/12/2018

    We think a healthy lifestyle is cooking healthy meals after going to the gym. Crop-top-six-pack-protein-shake-in-hand. But corporate high fliers…

    O'Coach Fitness
  • What really happens when women start lifting weights

    By on 28/11/2018

    Are you afraid of lifting weights? Are afraid of gaining muscles? I know wher it is coming from. But…

    O'Coach Fitness
  • 6 Fitness Hacks: How To Do Less And Be Amazing

    By on 25/11/2018

    What does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…

    O'Coach Fitness
  • 5 tools to hack your cravings and lose weight

    By on 23/10/2018

    Problems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…

    O'Coach Fitness
  • 3500 kilocalories

    By on 04/07/2018

    How to lose 1 pound of fat? Create a deficit of ~3 500 kcal
    How to lose 10 pounds? Create…

    O'Coach Fitness
  • 5 reasons why calorie tracking does not work for you

    By on 04/07/2018

    Tracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…

    O'Coach Fitness
  • 5 behaviours that drive overeating

    By on 19/06/2018

    Feeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…

    O'Coach Fitness