Services & Packages

Fat Loss, Nutrition, Personal Trainer in Sheffield

If you cannot cope with cravings and stick to a diet, if you are confused about conflicting info on the internet, and therefore cannot lose weight and/or maintain the results. And… if you are not happy with the tone and shape of the body.

I will teach you:

  • what foods are the best for your lifestyle and metabolic profile;
  • how to eat the foods you love and lose weight;
  • how to deal with cravings and binges;
  • what type of physical activity is the best for you;
  • how to train so that you get results fast;
  • how to train for fat-loss and get toned and strong without getting bulky.

You will:

  • get a crystal clear understanding of a healthy diet;
  • stop the eternal fight with cravings;
  • enjoy your food;
  • shed the pounds;
  • never yoyo diet again;
  • get lean, defined body;
  • look good in clothes;
  • if you can train with me, get strong, toned and look good naked.

Lose fat and learn how to maintain or keep losing it without me! So that you pay only once and never waste money on diet plans or unnecessary supplements. 🙂

Nutrition Only

4-week nutrition coaching
£160
Is the best if you are already ‘into fitness’ and need a nudge to shift you a little further with your nutrition.
And if you are able to use the tools you learned over 4 weeks, to continue losing weight without my guidance.
What to expect:

Day 1 – Measurements, assessments, and plan of action: diet strategy for the next 2 weeks.
Day 14  – After 2 weeks we meet again to re-assess, analyse your food diary and make adjustments for the next 2 weeks.
Day 28 – Meeting for measurements, food diary analysis and celebrating success (while planning steps towards further achievements).


Book
12-week nutrition coaching
£320
What to expect:

I will guide you through the fat-loss journey and we will achieve results together. During these 12- week mind and body transformation, you get weekly food diary analysis, motivation and support via preferred messenger or email with unlimited number of questions and answers. You will lose weight sustainably and keep it off. We’ll meet every 3 weeks for re-assessment and adjustments of your diet.


Book

Nutrition & Training

4-week nutrition coaching + 4 PT sessions
£280
Is the best if you want visible results, faster. In addition to sorting out your nutrition and cravings, I will design a training program for you and over 4 PT sessions you will learn safe and effective technique and understand the level of intensity you should bang at. 🙂
What to expect:

We’ll schedule your PT sessions based on your and mine availability. And for nutrition the plan is following:
Day 1 – Measurements, assessments and plan of action: diet strategy for the next 2 weeks
Day 14 – After 2 weeks we meet again to re-assess, analyse your food diary and make adjustments for the next 2 weeks
Day 28 – Meeting for measurements, food diary analysis and celebrating success (while planning steps towards further achievements)


Book
12-week nutrition coaching + 24 PT sessions
£850
What to expect:

With this all-inclusive program you’ll get strong and defined body #leanmachine while still having ‘a life’. I will guide you through the fat-loss journey and we will achieve results together. During these 12 weeks, you get weekly food diary analysis, motivation, and support via preferred messenger or email with an unlimited number of questions and answers.
We’ll meet every 3 weeks for re-assessment and adjustments of your diet.
I will design the most efficient and effective workout for your level of fitness and body type and we’ll train 2 times per week (more on request).


Book

One-off sessions

1 session
£40
In case one-off session will work best for you. 1-hour session personal training.


Book

Got a question?

Free consultation at the Kettle Club (link) or drop me a message 07547716237 and ask 🙂 If you are unsure which package would suit you best, or if you have any other questions, please don’t hesitate to contact me. Let’s have a chat, it will not take long, but you’ll be able to decide if my services a right for you before you commit.

We can arrange extra or separate PT sessions if you need it.

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