Nutrition consultation and/or measurements
Online fat-loss coaching
Packages and offersThe most important part of your fat loss journey is your nutrition. Therefore, to make the most of your training, I provide a step-by-step nutrition coaching. My goal is to educate you about how to lose weight sustainably and to keep your results forever. There is no uniform approach to this: your fat loss strategy will depend on your lifestyle, availability of free time, even your food preferences! My approach to fat loss coaching: program design based on the latest science, common sense and lots of motivation!
Fat loss is a complex of methods: training, nutrition, lifestyle. I am here to make it easier for you and to develop solutions suitable for your way of life.
Fat loss is not weight loss. Believe me, you do not want to lose weight. Muscle is not a decoration. It is health. They are gained through strength training making your heart, lungs, joints, bones and brains healthier. And I am not talking about heaps of bodybuilders’ muscles. No one will even notice you have some if you don’t want it.
I do appreciate your 100-hour work week/ kids/ social life and yes, you can lose fat working out just 2 hours per week. I worked in an international company as an auditor, wrote a PhD and worked as a teacher and I know typical barriers and mistakes office workers make.
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I am fully insured as a Personal Trainer and I guarantee complete confidentiality of my services.