If you cannot cope with cravings and stick to a diet, if you are confused about conflicting info on the internet, and therefore cannot lose weight and/or maintain the results. And… if you are not happy how your body feels.
I will teach you:
- what foods are the best for your lifestyle and metabolic profile;
- how to eat the foods you love and lose weight;
- how to deal with cravings and binges;
- what type of physical activity is the best for you;
- how to train so that you get results fast;
- how to train for fat-loss and get toned and strong without getting bulky.
- get a crystal clear understanding of a healthy diet;
- stop the eternal fight with cravings;
- enjoy your food;
- shed the pounds;
- never yoyo diet again;
- come to peace with your body;
- if you can train with me, get strong, toned and look good naked.
Lose fat and learn how to maintain and/or continue losing it without me! So that you never waste money on diet plans, clubs or unnecessary supplements. 🙂
I will guide you through the fat-loss journey and we will achieve results together. You get weekly food diary analysis, motivation and support via preferred messenger or email with unlimited number of questions and answers. You will lose weight sustainably and keep it off. We’ll meet every 2 weeks for re-assessment and adjustments of your diet. I will teach you all the tools you need for evidence-based weight loss: from tracking macronutrients to overcoming cravings and emotional eating.
What to expect:
Day 1 – Measurements, assessments, and plan of action: diet strategy for the next 2 weeks.
Day 14 – After 2 weeks we meet again to re-assess, analyse your food diary and make adjustments for the next 2 weeks.
Day 28 – Meeting for measurements, food diary analysis and celebrating success (while planning steps towards further achievements).
Nutrition & Training
What to expect:
With this all-inclusive program you’ll get strong and defined body #leanmachine while still having ‘a life’. I will guide you through the fat-loss journey and we will achieve results together. I’ll educate (not dictate) you about what and how to eat and how to deal with cravings. With this subscription, you get weekly food diary analysis, motivation, and support via preferred messenger or email with an unlimited number of questions and answers. I will design the most efficient and effective workout for your level of fitness and body type and we’ll train 2 times per week. You’ll feel and see the results only training twice per week!
What to expect:
Same as twice per week subscription, but if you want very tangible results very fast.
Bring a friend or a family member or grab someone from the office and save on 4-week nutrition and training for fat loss (2 sessions per week). You work out together. Individual fat loss nutrition advice for both.
- I didn't realise before how important is the right diet for my well being. Olga is a real nutrition myth-buster! Her BioPrint technique is also great to track the progress and learn something new about your body!Vicky, 46, from Sheffield
- Olga is an amazing fat loss coach and PT. I was nervous about using a trainer due to previous experiences but Olga helped me so much. I understand more about nutrition and no longer look at foods as bad or good. I feel like I've been able to make subtle changes and reach my goals. Thank you so much, I highly recommend Olga to help you get results.Shehla, Sheffield
- Brilliant coaching and training- I can see my strength and stamina much improved resulting in better health. Along with the nutritional advice provided results in a well balanced programme provided by Olga. Many thanksLucene, Sheffield
- I was pretty nervous starting PT with Olga because it was some time since I had been active and I had never done much strength work. I needn't have worried. She is highly tuned to your individual needs and goals, and whilst pushing you forward she is careful not to push you too far! I really enjoy our weekly sessions and find her holistic approach to training (also encompassing advice on healthier eating and other patterns and habits that impact wellbeing) really beneficial. And despite being in great shape herself she engages in a very human way which reminds you that you're not alone in your daily struggle to keep a positive balance. Highly recommended...Rebecca, Sheffield
- Olga is the most amazing fitness coach you could ask for. She is so motivational and makes you believe you can do more than you think you can - and she will have you doing it in no time! It’s so refreshing to have someone who knows the science behind why certain exercises work and so you’ll get super efficient and effective workouts. It’s always a genuine pleasure to spend time being trained by Olga and to be encouraged to find new limits and get measurable results, highly recommend!Sian, Sheffield
- Olga has given me tools to manage my eating and my weight. She explains everything very clearly. She has taught me that we all slip, but it’s not the end of the world! We all have holidays, meals out and a craving that we occasionally just have to give into in order to enjoy our lives. I highly recommend her.Liz T, Sheffield
Got a question?
I run short meetings at the Kettle Club and The Fitness Club or drop me a message 07547716237 and ask 🙂 If you are unsure which package would suit you best, or if you have any other questions, please don’t hesitate to contact me. Let’s have a chat, it will not take long, but you’ll be able to decide if my services are right for you before you commit.