RESULTS YOU GET

There is no one approach that fits all. Every client is unique. Genetics, habits, background, education, psychological type, favourite foods, life circumstances, traning background and goals are different for everyone.

Jayne, 34. Personalised Weight Loss Program

These are 24-weeks results. Jayne lost 4 kg during the program and then continued losing weight without me. She lifts 3 times per week. Lifts heavy. No cardio, as most of my clients. Loves pizza and chocolate and fits them into her 2000 kcal (+/-200 depending on training). Walks from and to work plus during lunchbreak.

Ian, 55. Personal Training client

Awesome progress of my local client Ian: PT and nutrition. He trains 2 times a week with me, so we achieved body-recomposition: gained muscles and lost fat.
26 kg in 9 months so far.

Lucy, Personalised Weight Loss Program

Applause to Lucy who lost 2 stones without extreme exercising and dieting using the method I taught her in individual weight loss progrm. She maintained weight while living in India for 2 months, prepping for exams becoming a doctor and even Xmas! :)

We started with tracking food intake and measuring weight daily. After a few months of tracking, Lucy started eating more intuitively - she did not have to record everything because she already knew how energy balance works.

Debbie, 54. Weight Loss University graduate

Debbie Lost 4 kg (8lbs) in 8 weeks. She continues losing weight after finishing the program because now she exactly know how.

'It was easy and enjoyable' - she said. Have you ever heard this about losing weight before?

Debbie, 54. Weight Loss University graduate lost 4 kg (8lbs) in 8 weeks

3 group classes a week, wine and 'carbs' included as well as frequent eating out with her family. All is possible with a smart approach.

Ira, 27. Personalised Weight Loss Program

Given:
- wanted to drop a dress size
- does standard female 'toning' classes 2*a week
- sedentary job
- walks 40 min daily

Ira, 27. Personalised Weight Loss Program

Problem: gaining weight after diets. Can't stick to them for long enough.
Solution: personalised nutrition program, taking into account her demanding office career, love for carbs and dislike of resistance training

Ira, 27. Personalised Weight Loss Program

'I had so much wrong beliefs about diets and exercise. Thank yoyu Olga, for patient explanation and showing me how science works in practice. I would never think that I can eat bread, stop jogging and lose weight"

Mark, 45. Personalised Weight Loss Program

Mark lost 16 kg in 16 weeks, gained muscle mass, kept the results. He is an online client and he is not new to lifting, so he trained on his own in his local gym 3 times per week.

Weight Loss University Graduate

'I never thought I can lose weight without a strict diet and food prep. Life-changing. I also started more mindfully and I do not even record calories anymore. The idea of burning calories by cooking, hoovering and walking is so simple yet so helpful. NEAT is power :) Clever program and lots of individual feedback. Thank you'

Weight Loss University Graduate

Oleksii, 49. Personalised Weight Loss Program

Oleksii haven't exercised for a while and is a very busy person, running a business and growing kids. He did 30 min online workouts in his improvised home gym and started walking more, when possible, and spending more active weekends with family. He says: "...Calorie counting never took much time, just about 5 minutes daily. Yet it was eye opening"

Personalised Weight Loss Program

12 months results. Before signing up with Olga she tried all the diets including Weight Watchers, Slimming World and 2 personal trainers. Inspite of being extremely motivated, she would always fall of the wagon and regain weight. With personalised approach, she could afford keeping all her favourite foods, avoid metabolic adaptations and most importantly, she enjoyed the process.

Weight Loss University graduate

Hanna wanted to get rid of 2 kilograms and keep them off. She managed to lose those kilograms before, but they would come back in a week. Here is here feedback 3 months after she finished the program "I finally understood what was wrong with my old approach. I also discovered mindful eating and now do everything mindfully! And I never gained those kilograms back."

Sarah, 42

Personal training and nutrition results. 2 sessions per week, 12 kg (24 lbs) in 6 months. 2 kids, travels for business and loves chocolate. Continued losing weight after moving from Sheffield and not being able to go to the gym.

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Personalised Weight Loss Program

- 3 kids
- demanding job
- loves pizza

Personalised Weight Loss Program

- 3 kids
- demanding job
- loves pizza

Jayne, 34. Personalised Weight Loss Program

These are 24-weeks results. Jayne lost 4 kg during the program and then continued losing weight without me. She lifts 3 times per week. Lifts heavy. No cardio, as most of my clients. Loves pizza and chocolate and fits them into her 2000 kcal (+/-200 depending on training). Walks from and to work plus during lunchbreak.

Ian, 55. Personal Training client

Awesome progress of my local client Ian: PT and nutrition. He trains 2 times a week with me, so we achieved body-recomposition: gained muscles and lost fat.
26 kg in 9 months so far.

Lucy, Personalised Weight Loss Program

Applause to Lucy who lost 2 stones without extreme exercising and dieting using the method I taught her in individual weight loss progrm. She maintained weight while living in India for 2 months, prepping for exams becoming a doctor and even Xmas! :)

We started with tracking food intake and measuring weight daily. After a few months of tracking, Lucy started eating more intuitively - she did not have to record everything because she already knew how energy balance works.

Debbie, 54. Weight Loss University graduate

Debbie Lost 4 kg (8lbs) in 8 weeks. She continues losing weight after finishing the program because now she exactly know how.

'It was easy and enjoyable' - she said. Have you ever heard this about losing weight before?

Debbie, 54. Weight Loss University graduate lost 4 kg (8lbs) in 8 weeks

3 group classes a week, wine and 'carbs' included as well as frequent eating out with her family. All is possible with a smart approach.

Ira, 27. Personalised Weight Loss Program

Given:
- wanted to drop a dress size
- does standard female 'toning' classes 2*a week
- sedentary job
- walks 40 min daily

Ira, 27. Personalised Weight Loss Program

Problem: gaining weight after diets. Can't stick to them for long enough.
Solution: personalised nutrition program, taking into account her demanding office career, love for carbs and dislike of resistance training

Ira, 27. Personalised Weight Loss Program

'I had so much wrong beliefs about diets and exercise. Thank yoyu Olga, for patient explanation and showing me how science works in practice. I would never think that I can eat bread, stop jogging and lose weight"

Mark, 45. Personalised Weight Loss Program

Mark lost 16 kg in 16 weeks, gained muscle mass, kept the results. He is an online client and he is not new to lifting, so he trained on his own in his local gym 3 times per week.

Weight Loss University Graduate

'I never thought I can lose weight without a strict diet and food prep. Life-changing. I also started more mindfully and I do not even record calories anymore. The idea of burning calories by cooking, hoovering and walking is so simple yet so helpful. NEAT is power :) Clever program and lots of individual feedback. Thank you'

Weight Loss University Graduate

Oleksii, 49. Personalised Weight Loss Program

Oleksii haven't exercised for a while and is a very busy person, running a business and growing kids. He did 30 min online workouts in his improvised home gym and started walking more, when possible, and spending more active weekends with family. He says: "...Calorie counting never took much time, just about 5 minutes daily. Yet it was eye opening"

Personalised Weight Loss Program

12 months results. Before signing up with Olga she tried all the diets including Weight Watchers, Slimming World and 2 personal trainers. Inspite of being extremely motivated, she would always fall of the wagon and regain weight. With personalised approach, she could afford keeping all her favourite foods, avoid metabolic adaptations and most importantly, she enjoyed the process.

Weight Loss University graduate

Hanna wanted to get rid of 2 kilograms and keep them off. She managed to lose those kilograms before, but they would come back in a week. Here is here feedback 3 months after she finished the program "I finally understood what was wrong with my old approach. I also discovered mindful eating and now do everything mindfully! And I never gained those kilograms back."

Sarah, 42

Personal training and nutrition results. 2 sessions per week, 12 kg (24 lbs) in 6 months. 2 kids, travels for business and loves chocolate. Continued losing weight after moving from Sheffield and not being able to go to the gym.

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Weight Loss University graduate

8 weeks result:
- 6 cm in waist
- 2 kg of weight

Personalised Weight Loss Program

- 3 kids
- demanding job
- loves pizza

Personalised Weight Loss Program

- 3 kids
- demanding job
- loves pizza

Book Your Results Now

What transformation photos never show:

health

mental space

realtionships with food

the after-diet physique

enjoyment of life

And therefore with every client I make sure that the diet is sustainable, enjoyable, and is done for good reasons.

Whatch how my clients maintain their results and feel great months and years after they finished my program.

Weight Loss Programs

PAST CLIENT EXPERIENCES

What People Say

In four months, Olga has helped me to shed 20% of my body weight. I have learned so much about nutrition along the way and now understand what sensible, sustainable weight loss looks like. Olga makes workouts fun, and always explains what you are doing and why. She checks your form and your mindset, and always responds positively to questions or blips you may have. I cannot recommend her highly enough. She is brilliant!

Gina, Sheffield