30-MIN ZOOM PERSONAL TRAINING SESSION
with Olga Onoshchenko, PhD
During the session, we will discuss your goals, limitations, and preferences. Then I will safely and effectively guide you through the workout. Level of intensity: tailored to your current fitness level. No equipment is required. But it is cool if you have one.
In four months, Olga has helped me to shed 20% of my body weight. I have learned so much about nutrition along the way and now understand what sensible, sustainable weight loss looks like. Olga makes workouts fun, and always explains what you are doing and why. She checks your form and your mindset, and always responds positively to questions or blips you may have. I cannot recommend her highly enough. She is brilliant!
Gina, Sheffield
ABOUT
Intelligent and compassionate coaching
I helped hundreds of clients to lose weight. My clients change their habits not because of willpower or motivation. They get the skills and knowledge to make fat loss achievable and sustainable without putting all your mental resources into it.
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PhD from the University of Sheffield
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7 years of personal training experience
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more than 100 successful weight loss cases
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Level 5 Certified Nutrition Therapist
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competed in rhythmic gymnastics on a national level
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presented at big fitness events (1000+ people)
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Level 3 Certified Personal Trainer
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Bioprint practitioner. Taught by Charles Poliquin
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3 years of educating instructors (Bodypump, Les Mills)
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certified Bodypump, Bodybalance, CXWORX, Bodycombat, GRIT instructor