Weight Loss University
12 weeks guided and supported by me. Celebrating success in the end of week 12: you'll have tools and knowledge to maintain your weight or to keep losing weight without me.
Results you get:
- Lose 0.5-1% of body weight per week
- Minimise cravings and learn to eat everything in moderation
- Learn how to calculate your calorie intake and macros: fat, carbs, protein
- Build lean muscles and look 'tighter' and feel more energized
- Get rid of myths about fat loss that prevent you from losing weight
Includes:
- Step-by-step guidance to the result
- Guide to MyfitnessPal
- Access to online community to help you with recording food on MyFitnessPal (post a photo and ask if you recorded food correctly - useful when eating out) and sharing experience
- Videos and documents with how-to and why
- Checking of home-work (Attn! Weekly homework is compulsory to get results)
This program is for you if you
- are tired of gaining and losing weight whether it is 1-3lbs (3-5kg) or 20-40lbs (10-20kg)
- feel like sometimes you lose self-control when food is around
- you overeat in particular situations, e.g. stress, staying alone or work overload
- diets do not work
- diets work but only for some time
- you can’t stick to diet for long enough to see tangible results and/or keep the results
Myfitnesspal calorie tracking is a must on this program. Believe me, this is the only tool that guarantees results and excludes guessing element. Yet, this is just a tool - there is much more to weight loss than counting calories. Also, don't worry: it should not be super-precise. If it causes anxiety or unpleasant feelings, consult your therapist before starting any weight loss regimen.
This program is not for you if you:
- don't trust science
- allergic to MyFitnessPal
- professional athletes
- those who have a clinical eating disorder or are in recent recovery
- those who want to become underweight/ get to an unhealthy (too-low) weight
£195.00Price