Weight Loss University

12 weeks guided and supported by me. Celebrating success in the end of week 12: you'll have tools and knowledge to maintain your weight or to keep losing weight without me.
 
Results you get:
	
Lose 0.5-1% of body weight per week 
	
Minimise cravings and learn to eat everything in moderation
	
Learn how to calculate your calorie intake and macros: fat, carbs, protein
	
Build lean muscles and look 'tighter' and feel more energized
	
Get rid of myths about fat loss that prevent you from losing weight
 
Includes: 
	
Step-by-step guidance to the result
	
Guide to MyfitnessPal
	
Access to online community to help you with recording food on MyFitnessPal (post a photo and ask if you recorded food correctly - useful when eating out) and sharing experience
	
Videos and documents with how-to and why
	
Checking of home-work (Attn! Weekly homework is compulsory to get results)
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This program is for you if you
	
are tired of gaining and losing weight whether it is 1-3lbs (3-5kg) or 20-40lbs (10-20kg) 
	
feel like sometimes you lose self-control when food is around
	
you overeat in particular situations, e.g. stress, staying alone or work overload
	
diets do not work
	
diets work but only for some time
	
you can’t stick to diet for long enough to see tangible results and/or keep the results
 
Myfitnesspal calorie tracking is a must on this program. Believe me, this is the only tool that guarantees results and excludes guessing element. Yet, this is just a tool - there is much more to weight loss than counting calories. Also, don't worry: it should not be super-precise​. If it causes anxiety or unpleasant feelings, consult your therapist before starting any weight loss regimen.
 
This program is not for you if you:
	
don't trust science
	
allergic to MyFitnessPal
	
professional athletes
	
those who have a clinical eating disorder or are in recent recovery
	
those who want to become underweight/ get to an unhealthy (too-low) weight