Sleep For Fat Loss
When seeking weight loss we often think: 'Diet and exercise. I should sort out diet and exercise'
Whereas the first thing we should sort out is ...sleep.
Sleep influences what we eat and how effective is our exercise, directly and via hormones like insulin and cortisol.
Practical and scientifically rigorous, this guide will help you to get the most out of your sleep and thus, your fitness journey.
Format: downloadable pdf file
Size: 15 pages, ~790 KB
Published: February 2021