Sleep For Fat Loss

Sleep For Fat Loss

When seeking weight loss we often think: 'Diet and exercise. I should sort out diet and exercise' 

Whereas the first thing we should sort out is ...sleep.

Sleep influences what we eat and how effective is our exercise, directly and via hormones like insulin and cortisol.

Practical and scientifically rigorous, this guide will help you to get the most out of your sleep and thus, your fitness journey.

  • Specifications

    Format: downloadable pdf file

    Size: 15 pages, ~790 KB

    Published: February 2021 


£15.00 Regular Price
£10.00Sale Price

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