Recent Posts

See All

Bikini Competition

I just got a medal at yesterdays UKBFF (UK Bodybuilding and Fitness Federation) North-East Championship in Leeds 😀 Why competing? I always need a deadline to complete anything, so the date of getting

I can now teach GRIT!

Just came back from my GRIT training in Newcastle with a superwoman Kate Slee. After 2 days of GRITting half an hour GRIT workout cannot challenge me any more!  And how great it was to meet friends an

 

©2020 by O'Coach Fitness