A Cheatsheet How To Stay Fit & Eat Well On Holiday

Are you going on a holiday and worried about gaining a few kilos?

We’ve got you covered! Here is a travel guide how to enjoy your holiday and feel great. In this short and concise cheat sheet, you will find dos and don’ts for:

• surviving a long-haul flight
• strategies for all-inclusive meals
• ordering food in restaurants
• stretching after long days
• 15-minute hotel-room workout

You will also find this guide handy if you are traveling for work. This cheatsheet is ideal if you have limited time and want to get just the right guidance!