Blog

  • Satiety and fat loss

    By on 03/11/2015

    It is important to know which foods to combine to make your meals healthy, low calorie and satiating, when…

    O'Coach Fitness
  • Is peanut butter really worth its calories?

    By on 20/10/2015

    According to a renowned nutritionist and author Jonny Bowden, peanut butter is one of the 150 healthiest foods on…

    O'Coach Fitness
  • Everyday office habits – long-term health disaster

    By on 30/09/2015

    Ubiquitous cookie bowls in corporate kitchens mean one thing: companies slowly but surely ruin their own human resources.

    O'Coach Fitness
  • Does training with weights make women bulky?

    By on 02/09/2015

    When muscles grow a bit and body fat remains the same, it may look bulky. Remove fat from that…

    O'Coach Fitness
  • Bikini Competition

    By on 24/08/2015

    Here is my what I did to get on stage again in a bikini competition and how I got…

    O'Coach Fitness
  • My first GRIT class!

    By on 31/10/2014

    Teaching my first GRIT class today made me happy! Great team, best workout in the World.
    O'Coach Fitness
  • I can now teach GRIT!

    By on 27/10/2014

    Just came back from my GRIT training in Newcastle with a superwoman Kate Slee. After 2...

    O'Coach Fitness
  • BodyBalance training done!

    By on 16/10/2014

    Bodybalance initial training is done. Great quality by Les Mills as usual – Sarah Durnford is...

    O'Coach Fitness