• Omega-3s: When, What, Where?

    By on 07/08/2017

    We all know we need Omega-3s, but how much and where from are questions less than obvious. Should we…

    O'Coach Fitness
  • This is how to eat oats and lose fat

    By on 21/03/2017

    Oats can be a very fat-loss friendly food. If you cook it right, they give some health benefits, low…

    O'Coach Fitness
  • Women, Bars and Shakes

    By on 12/03/2017

    Do protein bars and shakes help women to achieve more toned body or will we grow fat or bulky?

    O'Coach Fitness
  • Group exercise and body recomposition

    By on 14/02/2017

    I am a personal trainer and I advise my clients to do group classes along with PT sessions to…

    O'Coach Fitness
  • The 5 Most Common Mistakes On The Way To Weight-Loss

    By on 11/02/2017

    How many times have you started a diet and fail? Maybe it is time to rethink the approach. Pushing…

    O'Coach Fitness
  • My New Location for 1-2-1 PT Sessions

    By on 05/02/2017

    I love training my PT clients in this cozy little gym. There is enough privacy and a warm atmosphere…

    O'Coach Fitness
  • Baby Kale Salad

    By on 11/07/2016

    Baby kale is not very traditional green stuff. I discovered it recently, and this one does not require massaging…

    O'Coach Fitness
  • Innocent Cheesecake Recipe

    By on 30/05/2016

    Will you get fat eating cheesecake every day? Not this innocent cheesecake. It is hight in protein, low sugar…

    O'Coach Fitness
  • Baked Vegetables

    By on 05/04/2016

    Superfood in 30 seconds. When salad is boring and cooking is tiring there is a simple. yet quick, way…

    O'Coach Fitness
  • Kale Time

    By on 16/01/2016

    Kale is a superfood. But for many people it is yuk, just inedible. Raw or boiled, it is disgusting,…

    O'Coach Fitness