Are you buying into bullsh*t?
Don’t overeat, eat more greens, mostly whole foods, less sugar and processed food, drink water, be active, avoid stress … Simple. Freaking hard. No bullshit. Not sexy. But we want more, we want magic, we want sexy, we want insider information. Where do you get health-related information from? When next time you find yourself in Holland&Barret reaching for another super-food or vitamin, think, where your need for it comes from. Was it recommended by a celebrity? Maybe your PT?