Was it a good workout?
By all means, a good workout is the one you enjoyed and feel happy after (no, not ‘happy’ that you haven’t died😂) But which workout is good for ‘results’? Very often people rate workout on 🍑how much they sweat 🍑how breathless they got 🍑how many calories they burnt 🍑how tired they got 🍑how much muscle soreness it caused the next day. All the above tell little about the workout. All the above doe snot mean you are moving towards goals. Any PT or gym instructor can mak