Baked Vegetables

Baked Vegetables
Vegetables are the most important part of diet for 2 reasons:

  1. When you eat more vegetables, you eat less calories overall.
  2. They contain nutrients necessary for healthy functioning of your body. And it is as important as the first point. Deficiencies of nutrients negatively influence your ability to burn fat.

I’ll be honest, I am tired of my everyday fresh salad, although I try my best to vary ingredients. There is nothing better, of course, than fresh organic vegetables straight from the garden. But, this will now always be in my freezer. Prep time – 30 seconds. Cleaning time – 30 seconds. And they are really tasty.

Frozen Mixed Grilled Vegetables essential Waitrose - Minimum spend �40
Baked Vegetables

Prep Time: 30 seconds
Cook time: 30 seconds
Open a pack of frozen vegetables. Preheat your oven to ~200 deg. C. Place the vegetables on a tray. Add some salt and balsamic vinegar. Bake for 30 seconds. Voilà!
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Olga
Fat loss expert, elite group fitness instructor and personal trainer based in Sheffield.