LOSE FAT AND KEEP IT OFF

Compassionate and intelligent approach to helping you lose weight forever

It is time to put an end to suffering from diets, food addictions and negative body image. Fat loss program by Olga Onoshchenko, PhD removes guessing element from your weight loss journey, heals your relationships with food and makes you happy with your body.

 
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ABOUT

Intelligent and compassionate fat loss coach

I am a PhD, an ex professional gymnast and a personal trainer with 7 years of experience. I can help you lose fat and keep it off forever. Instead of giving you set workouts and meal plans, I educate you on fitness, mindfulness and eating so that you feel comfortable moving forward.

 
 

Before, after... What happens after after?

Have you ever thought about what happens after the results are achieved?​

90% of people gain weight back unless they keep investing their time and money into someone they are accountable to. No wonder - most of the diet and workout regimens are not sustainable in the long run. 

Not for my clients. When you do stuff in a right way, maintaining a good shape does not take much willpower (which is an obsolete term anyway) and motivation.

Whatch how my clients maintain their results months and years after they finished my program. You will not hear 'motivation' or 'willpower' in any of those interviews :)

 
 

If you'd like to talk about how I can help YOU lose weight and keep it off, book a free 12-minute consultation.

 

PAST CLIENT EXPERIENCES

What People Say

 

In four months, Olga has helped me to shed 20% of my body weight. I have learned so much about nutrition along the way and now understand what sensible, sustainable weight loss looks like. Olga makes workouts fun, and always explains what you are doing and why. She checks your form and your mindset, and always responds positively to questions or blips you may have. I cannot recommend her highly enough. She is brilliant!

Gina, Sheffield

PROGRAMS

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12-WEEKS FAT LOSS PROGRAM

Bespoke online service

I take you by hand and lead you to the result. I educate, not dictate what to eat. The strategy will be designed based on Therefore after the program you'll keep weight off or continue losing it.

PERSONAL TRAINING FOR FAT LOSS

Lose weight with nutrition advice and personal training sessions in Sheffield

Live personal training sessions and nutrition coaching. There is nothing more effective for weight loss and general health than individually tailored and properly executed resistance traning. 2 sessions per week are enough if you your life is crazy busy. 3 sessions per week will get you impressive visible results sooner.

WEIGHT LOSS UNIVERSITY

Online group coaching

A 12-week program to kickstart your fitness, loose extra pounds and change behaviours for good.

It is like University: you'll have curriculum, assignments and my supervision. No molecular biology, only essential knowledge of how to lose weight forever. You graduate with practical skills and you lose extra pounds on the way.

 
 
 

©2020 by O'Coach Fitness