LOSE FAT AND KEEP IT OFF
Compassionate and intelligent approach to helping you lose weight forever
It is time to put an end to suffering from diets, food addictions and negative body image. Fat loss program by Olga Onoshchenko, PhD removes guessing element from your weight loss journey, heals your relationships with food and makes you happy with your body.
Intelligent and compassionate fat loss coach
I am a PhD, an ex professional gymnast and a personal trainer. I can help you lose fat and keep it off forever. Instead of giving you set workouts and meal plans, I educate you on fitness and eating so that you feel comfortable moving forward.
Are you ready to make a change in your life?
PAST CLIENT EXPERIENCES
What People Say
12-WEEKS FAT LOSS PROGRAM
Lose weight an keep it off
I teach you how to eat and move to lose weight comfortably. In 12 weeks, you will lose 3-10 kgs and you'll learn how to manage your weight yourself. Because I educate, not dictate what to eat, after the program you'll keep weight off or continue losing it.
PERSONAL TRAINING FOR FAT LOSS
Lose weight with nutrition advice and personal training sessions
Live personal training sessions and nutrition coaching. There is nothing more effective for weight loss and general health than individually tailored and properly executed resistance traning. 2 sessions per week are enough if you your life is crazy busy. 3 sessions per week will get you impressive visible results sooner.
SMART FAT LOSS
Online group coaching
A 5+3 week plan to kickstart your fitness, loose extra pounds and change behaviours for good.
The nearest start date is 18th January. For 5 weeks, you will be losing weight under my supervision. You continue losing weight without me for the next 3 weeks. In 8 weeks we celebrate results. Weight loss rate 1% your body weight per week.
INTERESTED IN WORKING WITH O'COACH FITNESS?
90 Harwood St, Sheffield S2 4SE