3 reasons why following #fitspo’s is damaging you
Read moreDoes following incredibly fit and lean athletes on Insta motivate and educate you? Or does it rather push you…
How to lose weight for a photoshoot?
Read moreA photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…
The one reason you gain weight back so quickly after a diet
Read moreHas it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…
Do you want to lose weight? Stop beating yourself up.
Read moreDo you think that you cannot stick to the diet and overeat because of no self-control? Do you have…
Why SMART goals are not smart when it comes to weightloss
Read moreSpecific, Measurable, Attainable, Relevant and Timely.
Should fitness goals be SMART? I never had SMART goals and look at me,…
Are you buying into bullsh*t?
Read moreWhat sources of information do you trust when it comes to health and fitness? Being selective about these sources…
6 things beginners should not copy from professional athletes
Read moreGym goers can save time, money and effort if they think before blindly copying what professional athletes do. Never…
Are you searching for the diet that actually works?
Read moreCan’t achieve your fitness goal? Are you searching for a new diet? Do you struggle to stay motivated? Should…
3 Effective Steps To Exterminate Cellulite Forever
Read moreWomen vs cellulite. The war is on. The struggle is real. It may feel like you simply must take…
1st January. Monday. It is time to detox! (Just kidding)
Read moreNew year new you. But it does not mean you need to urgently run somewhere and do something. Fior…