Was it a good workout?
Read moreIf you want to lose weight, a good workout is not the one that makes you sweat, makes you…
The most ridiculous mistake dieter’s make
Read moreScales is a great result tracking tool. Many people analyse the results incorrectly. This leads to wrong diet strategies….
One most powerful tool to manage cravings
Read moreIf you can’t resist an extra piece of cake or a pack of crisps you are not alone. This…
Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.
Read moreDesperate.
This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…
Can We Stay Healthy In The Office?
Read moreWe think a healthy lifestyle is cooking healthy meals after going to the gym. Crop-top-six-pack-protein-shake-in-hand. But corporate high fliers…
What really happens when women start lifting weights
Read moreAre you afraid of lifting weights? Are afraid of gaining muscles? I know wher it is coming from. But…
6 Fitness Hacks: How To Do Less And Be Amazing
Read moreWhat does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…
5 tools to hack your cravings and lose weight
Read moreProblems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…
Uncool Yo-Yo Dieting Consequences Women Do Not Know About
Read moreNot only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…
3500 kilocalories
Read moreHow to lose 1 pound of fat? Create a deficit of ~3 500 kcal
How to lose 10 pounds? Create…