One most powerful tool to manage cravings
Eating 1200 kilocalories daily and not losing weight? Here are 4 possible explanations.
Read moreDesperate.
This is how dieters feel when they eat an extremely low-calorie diet (fyi, also called malnutrition) and are not losing…
Can We Stay Healthy In The Office?
Read moreWe think a healthy lifestyle is cooking healthy meals after going to the gym. Crop-top-six-pack-protein-shake-in-hand. But corporate high fliers…
What really happens when women start lifting weights
6 Fitness Hacks: How To Do Less And Be Amazing
Read moreWhat does fitness lifestyle really is? Is it running around with protein shakes and food containers smashing 2 workouts…
5 tools to hack your cravings and lose weight
Read moreProblems on the psychological side of diet: inability to cope with cravings, slipping off the diet, ‘I like my…
Uncool Yo-Yo Dieting Consequences Women Do Not Know About
Read moreNot only yo-yo dieting causes a significant psychological damage. Your lower body will store proportionally more and more fat,…
3500 kilocalories
Read moreHow to lose 1 pound of fat? Create a deficit of ~3 500 kcal
How to lose 10 pounds? Create…
5 reasons why calorie tracking does not work for you
Read moreTracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…
5 behaviours that drive overeating
Read moreFeeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…