LOSE FAT AND KEEP IT OFF
Compassionate and intelligent approach to helping you lose weight forever
It is time to put an end to suffering from diets, food addictions and negative body image. Fat loss program by Olga Onoshchenko, PhD removes guessing element from your weight loss journey, heals your relationships with food and makes you happy with your body.
Instead of giving you set workouts and meal plans, I educate you on fitness, mindfulness and nutrition. You gradually become your own expert.
Intelligent and compassionate fat loss coach
I helped hundreds of people to lose weight. My clients change their habits not because of willpower or motivation. They get skills and knowledge to make fat loss achievable and sustainable without putting all their mental resouce into it.
PhD from the University of Sheffield
7 years of personal training experience
more than 100 successful weight loss cases
Level 5 Certified Nutrition Therapist
competed in rythmic gymnastics on national level
presented at big fitness events (1000+ people)
Level 3 Certified Personal Trainer
Bioprint practitioner. Taught by Charles Poliquin
3 years of educating instructors (Bodypump, Les Mills)
certified Bodypump, Bodybalance, CXWORX, Bodycombat, GRIT instructor
PERSONAL TRAINING FOR FAT LOSS
Personal training sessions + nutrition
Live or Zoom personal training sessions and nutrition coaching. If you are based in Sheffield, sessions are run at a small, private and friendly gym.
There is nothing more effective for weight loss and general health than individually tailored and properly executed resistance traning. 2 sessions per week are enough if you your life is crazy busy. 3 sessions per week will get you impressive visible results sooner.
16-WEEKS FAT LOSS PROGRAM
Bespoke ONLINE coaching
I take you by hand and lead you to the result. I help you with every step of your weight loss journey: plateaus, set backs, uncertainties, psychological factor. I educate, not dictate what to eat. I teach you how to manipulate your everyday activity and exercise to fit weight loss into your life.
Therefore, even after the program you'll keep weight off or continue losing it.
WEIGHT LOSS UNIVERSITY
ONLINE group coaching
A 12-week program to kickstart your fitness, loose extra pounds and change behaviours for good.
It is like University: you'll have curriculum, assignments and my supervision. No molecular biology, only essential knowledge of how to lose weight forever. You graduate with practical skills and you lose extra pounds on the way.