LOSE FAT AND KEEP IT OFF
Compassionate and intelligent approach to helping you lose weight forever
It is time to put an end to suffering from diets, food addictions and negative body image. Fat loss program by Olga Onoshchenko, PhD removes guessing element from your weight loss journey, heals your relationships with food and makes you happy with your body.
Instead of giving you set workouts and meal plans, I educate you on fitness, mindfulness and nutrition. You gradually become your own expert.
ABOUT
Intelligent and compassionate fat loss coach
I helped hundreds of people to lose weight. My clients change their habits not because of willpower or motivation. They get skills and knowledge to make fat loss achievable and sustainable without putting all their mental resouce into it.
PhD from the University of Sheffield
7 years of personal training experience
more than 100 successful weight loss cases
Level 5 Certified Nutrition Therapist
competed in rythmic gymnastics on national level
presented at big fitness events (1000+ people)
Level 3 Certified Personal Trainer
Bioprint practitioner. Taught by Charles Poliquin
3 years of educating instructors (Bodypump, Les Mills)
certified Bodypump, Bodybalance, CXWORX, Bodycombat, GRIT instructor
PROGRAMS
ONE-OFF CONSULTATION
90-min video call
We discuss your current nutrition, physical activity and other factors influencing your weight. I suggest solutions to achieve your fitness goals.
FAT LOSS COACHING
12-week online program
I educate, not dictate what to eat. I teach you how to manipulate your everyday activity and exercise to fit weight loss into your life.
Therefore, even after the program you'll keep weight off or continue losing it.
If you'd like to talk about how I can help YOU lose weight and keep it off, book a FREE 20-minute consultation. During the consultation we will talk about your main goals and obstacles, I will explain you how your goals can be achieved. And if they can be achieved by my programs. If yes, I'll advise which program suits you best. If not, I will try my best to refer you to a relevant specialist. No strings attached.
As featured in ITV's Good Morning Britain
