LOSE FAT AND KEEP IT OFF
Compassionate and intelligent approach to helping you lose weight forever
It is time to put an end to suffering from diets, food addictions and negative body image. Fat loss program by Olga Onoshchenko, PhD removes guessing element from your weight loss journey, heals your relationships with food and makes you happy with your body.
Intelligent and compassionate fat loss coach
I am a PhD, an ex professional gymnast and a personal trainer with 7 years of experience. I can help you lose fat and keep it off forever. Instead of giving you set workouts and meal plans, I educate you on fitness, mindfulness and eating so that you feel comfortable moving forward.
TRANSFORMATION PHOTOS NEVER SHOW:
realtionships with food
the after-diet physique
enjoyment of life
And therefore with every client I make sure that the diet is sustainable, enjoyable, and is done for good reasons.
Watch my past clients’ stories and find out how they maintain results and feel good after the programme
PAST CLIENT EXPERIENCES
What People Say
12-WEEKS FAT LOSS PROGRAM
Bespoke online service
I take you by hand and lead you to the result. I educate, not dictate what to eat. Therefore, after the program you'll keep weight off or continue losing it.
PERSONAL TRAINING FOR FAT LOSS
Personal training sessions and nutrition coaching in Sheffield
Live personal training sessions and nutrition coaching. The gym is small, private and friendly. There is nothing more effective for weight loss and general health than individually tailored and properly executed resistance traning. 2 sessions per week are enough if you your life is crazy busy. 3 sessions per week will get you impressive visible results sooner.
WEIGHT LOSS UNIVERSITY
Online group coaching
A 12-week program to kickstart your fitness, loose extra pounds and change behaviours for good.
It is like University: you'll have curriculum, assignments and my supervision. No molecular biology, only essential knowledge of how to lose weight forever. You graduate with practical skills and you lose extra pounds on the way.