3500 kilocalories
Read moreHow to lose 1 pound of fat? Create a deficit of ~3 500 kcal
How to lose 10 pounds? Create…
5 reasons why calorie tracking does not work for you
Read moreTracking macros is an excellent fat loss tool. Yes, at times, it is not only about calories: stress, hormones,…
5 behaviours that drive overeating
Read moreFeeling guilty after the Ben&Jerry’s midnight binge or feeling proud resisting a cake on your own Birthday may seem…
3 reasons why following #fitspo’s is damaging you
Read moreDoes following incredibly fit and lean athletes on Insta motivate and educate you? Or does it rather push you…
How to lose weight for a photoshoot?
Read moreA photo shoot…Usually, I would start dieting a couple of weeks before because I desperately need to look good…
The one reason you gain weight back so quickly after a diet
Read moreHas it ever happened to you that you lost weight on a strict diet and then gained 2-4 pounds…
Do you want to lose weight? Stop beating yourself up.
Read moreDo you think that you cannot stick to the diet and overeat because of no self-control? Do you have…
Why SMART goals are not smart when it comes to weightloss
Read moreSpecific, Measurable, Attainable, Relevant and Timely.
Should fitness goals be SMART? I never had SMART goals and look at me,…
Are you buying into bullsh*t?
Read moreWhat sources of information do you trust when it comes to health and fitness? Being selective about these sources…
6 things beginners should not copy from professional athletes
Read moreGym goers can save time, money and effort if they think before blindly copying what professional athletes do. Never…